Looking for a little in-home inspiration?
The quarantine cycles are real and I find myself drifting between extreme bursts of creativity and heavy lethargy. The past week has been a bit brighter and I want to share some of its fruits with you all.
Meet Yoga Cat — your guide through a 20-30 min at home yoga practice for 3 to 10 year-olds. This little printable yoga book was created for those at home looking to incorporate some playful movement with their children.
Using a visual aid for yoga is especially helpful with children under the age of seven or for those who are trying yoga for the first time. Try printing it in color, cutting each page in half and binding for a little yoga break in your child’s day. You can also print the book in black and white and let them color it in and add their own personal details.
With repetition, you may find your little one sharing poses with you throughout the day.
❤ It’s FREE, fun and filled with love for you and yours.
Download it now: