This June we have lots of special offerings in the garden, one that we are just bursting about is our new Prenatal course offering. For 3 consecutive weeks we will host workshop styled classes specially designed for Moms-to-be! offering. For 3 consecutive weeks we will host workshop styled classes specially designed for Moms-to-be!
Each class will last 2 hours and will include elements of hypno birthing, pranayama (breathwork), dynamic yet gentle yoga sequences, restorative yoga poses and deep relaxation. Spaces are limited to 10 participants to ensure a safe and spacious environment and drop-ins will not be available.
During pregnancy your body goes through many changes creating stress mentally and physically. Prenatal yoga helps to maintain a healthy mind and body with many benefits including
+ Improved sleep
+ Reduces stress
+ Increased strength, flexibility and endurance
+ Decreased lower back pain
+ Calm nausea
+ Reduce the incident of headaches