Visiting Chiang Mai

Each year we are visited by new students from around the world and this last year was no exception as kids from Korea, Spain, Hong Kong, Vietnam, Singapore, Germany, the United States, Mexico, Canada, the UK, France and more came to join our programs.

Chiang Mai is a magical intersection of intersections and in recent years the offerings for children and families have risen substantially. Full day trips, new play-friendly cafes and an abundance of special course offerings help offer families creative options for education and childcare while travelling.

If your planning a trip to Chiang Mai we highly recommend these guides by local writers and long-time residents:

  1. Lonely Planet : What to do with Kids in Chiang Mai
  2. Chiang Mai Family Guide- 10 awesome things to do in Chiang Mai with Kids
  3. Cape Kantary V. 23 – Community Crossroads 

 

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Of course you are also welcome to come by and see us and we’ll have plenty of recommendations as well!

Yoga for Mamas-to-be

This June we have lots of special offerings in the garden, one that we are just bursting about is our new Prenatal course offering. For 3 consecutive weeks we will host workshop styled classes specially designed for Moms-to-be! Prenatal Yoga Course (1) offering. For 3 consecutive weeks we will host workshop styled classes specially designed for Moms-to-be!

Each class will last 2 hours and will include elements of hypno birthing, pranayama (breathwork), dynamic yet gentle yoga sequences, restorative yoga poses and deep relaxation. Spaces are limited to 10 participants to ensure a safe and spacious environment and drop-ins will not be available.

During pregnancy your body goes through many changes creating stress mentally and physically. Prenatal yoga helps to maintain a healthy mind and body with many benefits including

+ Improved sleep
+ Reduces stress
+ Increased strength, flexibility and endurance
+ Decreased lower back pain
+ Calm nausea
+ Reduce the incident of headaches

To