Adult yoga classes and workshops are back!

November 17, 2020Leave a comment

“The ordinary is the extraordinary” ~ Qi Gong ProverbEase into the morning with a Slow Flow class at Kids Yoga Garden with Kru Rosalie.

Ease into the morning with still and quiet forms of yoga and build into a dynamic hatha practice in a way that aligns with the time of day, time of the year and the delicious moment of now. Utilizing practices that strengthen the physical container of the body and relax the nervous system, we’ll work gently to deepen our connection with ourselves and source.

In this class, we will explore:
– Calming and Cleansing Pranayama
– Still and cool movements
– Dynamic fluid expressions of asana
– Chances to tap into our own
internal rhythms

Friday November 20 + Friday November 27

10 am – 11:30 am

Weekly Pop-ups Around Town!

September 15, 2019September 15, 2019Leave a comment

We know our families come from all around the beautiful city of Chiang Mai and want to make sure our classes are accessible and easy to reach! That’s why we are teaming up with Chiang Mai Drama Centre to bring you two weekday classes for early years yogis.

Tuesday evenings 5-6 pm is your chance to join our after school yoga club with 8 weeks of yogic learning and growth. Come in and join for a single session or sign up for a whole group of classes!

Wednesday morning is our class for little yogis 1.5-4 years old and their caregivers. Join us 9:30 am – 10:30 am for playful yoga, movement, chanting and lots of giggles and cuddles.

Send us a message to let us know you are joining in!

Family time for connection

June 25, 2019Leave a comment

We know that you are busy, between work, home life, school and after school activities. There’s a whole lot happening week to week to keep track of and with all the bustle, we often lose track of the connection that makes it all worth while. Family yoga is a great time to connect and share with your own family and build healthy traditions that can anchor your week. Check out this article in the Charlotte Observer for more benefits of practicing yoga as a family.

Our Family Yoga Circle is each Thursday afternoon 3:45 – 5 pm is the perfect chance come as you are for a laid-back playful circle created especially for families of 1-3 year olds. This is a no pressure environment for families of littles who are looking for a way to joyfully bond with their child and make connections with other families.

Mom n' MeCircle

For families of older kiddos, we welcome you to our family yoga class Sunday evenings 5-6 pm. This class is suited best for families of 4-10 year olds and will teach yoga basics intertwined with themes and stories.

Family Yoga Sundays

For families of younger and upper teens, we recommend booking private or group sessions on weekday or weekend evenings.

“Yoga emphasizes the power of connection; connecting movement with breath, connecting in with the self, and connecting with others.”

-Margot Brinley-

Yoga at the Project World School Summit

October 29, 2018October 30, 20181 Comment

Living in a small transient city demands a nature of flexibility necessary to ride the waves of hellos, goodbyes and bumping into dear friends in public places at every turn. Every season we get to meet new sorts of travelers in our learning space and offer them a place to connect with our community that is in constant practice of inclusion.

In fact, this has become a very audible practice as we end our yoga classes with a chorus of thank you’s from all the languages present. Among the languages are also different learning styles, those that attend traditional school and visit us on the weekend, those that are a part of our homeschool group, those that are parts of nomadic families and world schooling their way around the globe, those that are on school breaks. Yoga, along with our other creative workshops, helps us establish connection with our bodies and others in shared space. It’s a foundation on which we can encourage non violence, truthfulness, and other values that foster community.

This fall we were honored to team up with Project World School to bring some yoga into their week long kids camp and summit in Chiang Mai. Thanks to Sarah Lorimer Photography for these beautiful snaps that peer into the world of a kids yoga class with students from around the world.