“The ordinary is the extraordinary” ~ Qi Gong ProverbEase into the morning with a Slow Flow class at Kids Yoga Garden with Kru Rosalie.

Ease into the morning with still and quiet forms of yoga and build into a dynamic hatha practice in a way that aligns with the time of day, time of the year and the delicious moment of now. Utilizing practices that strengthen the physical container of the body and relax the nervous system, we’ll work gently to deepen our connection with ourselves and source.

In this class, we will explore:
– Calming and Cleansing Pranayama
– Still and cool movements
– Dynamic fluid expressions of asana
– Chances to tap into our own
internal rhythms

Friday November 20 + Friday November 27

10 am – 11:30 am